Health benefits of Coconut Oil

• Hair care
• Skin care
• Stress relief
• Maintaining cholesterol levels
• Weight loss
• Increased immunity
• Proper digestion & Metabolism
• Relief from kidney problems
• Relief from kidney problems
• Heart diseases & hypertension.
• Dental care
• Bone strengthening
• Take one tablespoon before every meal.

 

Eat Pineapple for....

• Lessen risk of hypotension.
• Helps to lose weight
• Maintains good eye health
• Rich in vitamin C & fights against a lot of diseases.
• Prevents plaques and keeps teeth healthy
• Cures constipation & irregular bowel movement
• Keeps your skin beautiful

 

NATURE’s MIRACLE OF TRIOS

1. Lemon:

• Helps in digestion
• Anti-inflammatory
• Helps with nausea
• Immunity booster
• Cancer fighter.

 

2. Ginger: 

• Alkalise the body
• Burns fat
• Kidney health booster.
• Immunity booster

3.Garlic:

• Antibacterial
• Anti fungal
• Antiseptic
• Wound healing
• Cancer fighter.

 

Nutritional Values of Fruits

Apple: Good source of fiber,Vitamin C & Potassium.
Apricots: Viatmin A  & E.
Avocardos: Vitamin E, C & niacin. Also contains mono - unsaturated fats.
Banana: Vitamin B6, folate, diatery fiber & potassium.
Blueberries: Vitamin A & E.

 

Nutritional Valus of Fruits

• Mandarins Honey Murcott: Excellent source of Vitamin C, Folate, dietary fiber.
• Mandarins Imperical: Rich in Viatmin A & C, Folate, dietary fiber.
• Mangoes: Excellent source of Vitamin A & C. Good source of Vitamin E, dietary fiber.
• Oranges: Excellent source of vitamin C.
• Passion Fruit: Rich in Vitamin C.

 

Take a bite of pear or Crunch a apple for ...

Crunch a Medium sized apple for...

• Vitamin C
• Vitamin A
• Fiber
• Antioxidants
• Just 95 calories

 

Bite in to medium sized pear for...

• Vitamin C
• Fiber
• Protein
• Antioxidants
• Potassium

Top Sources of Whole grains

• Whole wheat flour
• Whole oats or oatmeal
• Cornmeal
• Popcorn
• Whole grain barely
• Whole rye
• Millet
• Sorghum