Nutritional Valus of Fruits

• Mandarins Honey Murcott: Excellent source of Vitamin C, Folate, dietary fiber.
• Mandarins Imperical: Rich in Viatmin A & C, Folate, dietary fiber.
• Mangoes: Excellent source of Vitamin A & C. Good source of Vitamin E, dietary fiber.
• Oranges: Excellent source of vitamin C.
• Passion Fruit: Rich in Vitamin C.

 

Take a bite of pear or Crunch a apple for ...

Crunch a Medium sized apple for...

• Vitamin C
• Vitamin A
• Fiber
• Antioxidants
• Just 95 calories

 

Bite in to medium sized pear for...

• Vitamin C
• Fiber
• Protein
• Antioxidants
• Potassium

Top Sources of Whole grains

• Whole wheat flour
• Whole oats or oatmeal
• Cornmeal
• Popcorn
• Whole grain barely
• Whole rye
• Millet
• Sorghum

Foods that will help you lose weight

• Black chocolate
• Nuts
• Beans
• Mango
• Apple
• Soup

Reasons to eat more Friuts

1. Apple: Helps your body to develop resistance against infections.
2. Strawberries: can help in cancer and aging.
3. Mango: Protect against several kind of cancers.
4. Peaches: Rich in potassium, fluoride & Iron.
5. Watermelon : helps to control your heart rate
6. Pineapple: helps to fight against arthritis

Surprising Health Benefits of Yogurt

Benefits: 

• It can give you flat abs 
• Most brands of yogurt contain good for you bacteria 
• yogurt is loaded with vitamins.
• A cup of yogurt a day can help  you recover faster after a workout.
• Not all yogurt is equal when it comes to calcium & vitamins.
• Yogurt may prevent high blood pressure
• Daily serving of yogurt keeps colds away
• yogurt can help your smile 
• yogurt is High protein food.

Home Remedies for Dandruff

Keep Your hairs dandruff free by using-

• Olive oil
• Onions
• Hisbiscus leaves
• Coconut oil
• Neem leaves
• Eggs
• Rosemerry leaves
• Aloe - vera