Health benefits of Coconut Oil

• Hair care
• Skin care
• Stress relief
• Maintaining cholesterol levels
• Weight loss
• Increased immunity
• Proper digestion & Metabolism
• Relief from kidney problems
• Relief from kidney problems
• Heart diseases & hypertension.
• Dental care
• Bone strengthening
• Take one tablespoon before every meal.

 

Eat Pineapple for....

• Lessen risk of hypotension.
• Helps to lose weight
• Maintains good eye health
• Rich in vitamin C & fights against a lot of diseases.
• Prevents plaques and keeps teeth healthy
• Cures constipation & irregular bowel movement
• Keeps your skin beautiful

 

NATURE’s MIRACLE OF TRIOS

1. Lemon:

• Helps in digestion
• Anti-inflammatory
• Helps with nausea
• Immunity booster
• Cancer fighter.

 

2. Ginger: 

• Alkalise the body
• Burns fat
• Kidney health booster.
• Immunity booster

3.Garlic:

• Antibacterial
• Anti fungal
• Antiseptic
• Wound healing
• Cancer fighter.

 

Nutritional Values of Fruits

Apple: Good source of fiber,Vitamin C & Potassium.
Apricots: Viatmin A  & E.
Avocardos: Vitamin E, C & niacin. Also contains mono - unsaturated fats.
Banana: Vitamin B6, folate, diatery fiber & potassium.
Blueberries: Vitamin A & E.

 

Nutritional Valus of Fruits

• Mandarins Honey Murcott: Excellent source of Vitamin C, Folate, dietary fiber.
• Mandarins Imperical: Rich in Viatmin A & C, Folate, dietary fiber.
• Mangoes: Excellent source of Vitamin A & C. Good source of Vitamin E, dietary fiber.
• Oranges: Excellent source of vitamin C.
• Passion Fruit: Rich in Vitamin C.

 

Take a bite of pear or Crunch a apple for ...

Crunch a Medium sized apple for...

• Vitamin C
• Vitamin A
• Fiber
• Antioxidants
• Just 95 calories

 

Bite in to medium sized pear for...

• Vitamin C
• Fiber
• Protein
• Antioxidants
• Potassium

Top Sources of Whole grains

• Whole wheat flour
• Whole oats or oatmeal
• Cornmeal
• Popcorn
• Whole grain barely
• Whole rye
• Millet
• Sorghum

Foods that will help you lose weight

• Black chocolate
• Nuts
• Beans
• Mango
• Apple
• Soup

Reasons to eat more Friuts

1. Apple: Helps your body to develop resistance against infections.
2. Strawberries: can help in cancer and aging.
3. Mango: Protect against several kind of cancers.
4. Peaches: Rich in potassium, fluoride & Iron.
5. Watermelon : helps to control your heart rate
6. Pineapple: helps to fight against arthritis

Surprising Health Benefits of Yogurt

Benefits: 

• It can give you flat abs 
• Most brands of yogurt contain good for you bacteria 
• yogurt is loaded with vitamins.
• A cup of yogurt a day can help  you recover faster after a workout.
• Not all yogurt is equal when it comes to calcium & vitamins.
• Yogurt may prevent high blood pressure
• Daily serving of yogurt keeps colds away
• yogurt can help your smile 
• yogurt is High protein food.

Home Remedies for Dandruff

Keep Your hairs dandruff free by using-

• Olive oil
• Onions
• Hisbiscus leaves
• Coconut oil
• Neem leaves
• Eggs
• Rosemerry leaves
• Aloe - vera

Home Remedies for Stomach ache

Ginger Tea:

• Cut one medium - sized ginger root in to slices.
• Bring one cup of water to boil
• Add the ginger slices. boil for three min. then simmer for two min.
• Remove from heat, strain, and add honey for taste
• sip it slowly
• Drink ginger tea 2 or 3 time in a day.

 

Apples are Natural Mouth Freshener

Apple contains antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.

Bananas are good Source of Vitamin B

Bananas are a good source of B vitamins, which may help to remedy sleeplessness,
mood swings, and irritability.

More about apple

                  Apple is a rich source of Flavonoid and poly phenols both are powerful antioxidant.

Clove

A very Stimulating herb is CLOVE