Your Health with Nutrition: July 2014

Wednesday 30 July 2014

Home Remedies for Stomach ache

Ginger Tea:

Cut one medium - sized ginger root in to slices.
Bring one cup of water to boil
Add the ginger slices. boil for three min. then simmer for two min.
Remove from heat, strain, and add honey for taste
sip it slowly
Drink ginger tea 2 or 3 time in a day.

Apples are Natural Mouth Freshener

Apple contains antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma. Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.

Thursday 24 July 2014

Ten Health Benefits of cranberries

Benefits:

Rids infection in the Urinary Tract
Assists Kidney problems
Full of Vitamin C
Lowers Bad cholesterol
Fights off cancer
Prevents Dental problems
improves Mental Health
Relieves skin conditions
High in anti oxidants
Great value for respiratory system.

Benefits of Drinking tea

Benefits:

1. Hibiscus tea: ( caffien Free)

High source of Vita. C
Improves ability to manage stress
Lowers cholesterol levels

2. Oolong tea: ( 10 - 15 % caffeine)

Stimulates fat burning
helps metabolic rate
Excellent for skin complexion
Naturally increase antioxidants level in body.

3. Rooibos tea ( Caffeine free)

Helps to control allergies
High in vitamins and minerals
effective in treating nervous Tension

4. Mate tea (100 % caffeine)

Natural appetite suppressant
Proven energizer
Loaded with minerals and vitamins

5. Ginger tea

Supports immune System.
Best tea for cold & flu
Reduce system of allergies
Supports digestion.

6. White tea

High source of antioxidants
Promotes detoxification
Promotes healthy skin.

Health Benefits Of ARTICHOKES

Benefits:

Low fat and calories
Dietary fiber
Good source of vitamin
helps to reduce cholesterol
Antioxidants
Helps in Blood pressure
Bone health

Did You Know about Limes ????

Benefits:

High in vitamin C
Strong Antiviral properties
Folate prevents Heart diseases.
High amount of Potassium
Flavonoides helps to reduce cholesterol
Prevents formation of kidney stones.

Did you Know:

Lime juice has been shown to help with dandruff, bruises, and rashes. The peels of limes contain compounds that acts as inhibitors of melanin production, making limes a good food for slowing the signs of aging skin.