Benefits:
- It can give you flat abs
- Most brands of yogurt contain good for you bacteria
- yogurt is loaded with vitamins.
- A cup of yogurt a day can help you recover faster after a workout.
- Not all yogurt is equal when it comes to calcium & vitamins.
- Yogurt may prevent high blood pressure
- Daily serving of yogurt keeps colds away
- yogurt can help your smile
- yogurt is High protein food.
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